Workout – 5 min: warm up brisk walk
20 min: alternating 1:00 jog/1:30 walk
5 min: cool down easy walk
Stats – 2.53 miles
Conditions – 59 degrees, windy, grassy terrain
Comments – Tried a small variation on my course today…instead of running the shoulder of the access road, I crossed over to the grassy right-of-way under the power line towers, beside the train tracks. There’s no trash to dodge, and no crossing traffic to avoid – nice perks! I think I’ll keep to this track, it removes a lot of distraction and lets me focus on the actual running. Another note: the sciatic nerve issue seems to have resolved…thank goodness!