Weekly Update 3-15-14: Shifting the seasons, shifting the plan…

Other than a few chilly nights, I believe spring has finally found it’s way to Southeast Texas – this week saw the first shirtless run of the season – I guess that’s like the runner’s Groundhog’s Day, right? So I’m excited by the change, yet nervous as well; I have been following the Hansons’ Marathon Method training plan, and this was the final week of base-building. Next week speed and tempo workouts get added to the mix, and I go from five days a week to six. I have been grateful to be free from the pain in my knees and ankles that plagued me leading up to and through the Chevron Marathon in January, but I would be lying if I said that I keep wondering when (not if, but when) it will return – and that fear has me debating if I want to accept this new level of training intensity. I have toyed with the idea of repeating Week 5 before moving on, and in all honesty I have not made up my mind…let’s take a look at how this week went, and see if I can make a decision by the time I get to the end of the recap, OK? Let’s go:

Sunday 3-9:  Spartan 300 Workout Tour – 2 miles plus a lot of other stuff    I took the plunge and put my money where my mouth has been, and registered for the Spartan Sprint in Austin this May; I also spoke to my “wrangler” at Inov-8 and firmed up the details of my registration as the Masked Mudder for the Spartan Super, on the same weekend as the Sprint (yeah, that sounds crazy, but that’s how it came together, so I’m going with it!) This has me following all things Spartan on Facebook and by email, so when I saw the Tour was coming to Houston, I jumped on the opportunity.

The workout itself was pretty intense – it was 46 degrees, wet and windy, but that did not deter nearly 200 people from showing up to get down and dirty! I lost count of how many sets and reps we did over the course of two hours, but they told us we did at least 200 burpees, so add an equivalent number of squats, jumping jacks, lunges, pushups, some bear crawls and planks, and about two miles of running sprints, and you’ve got yourself one heck of a workout! I won’t say I’m ready for the Spartan races, but at least I have a slightly better idea of the kind of training I need to focus on now…and burpees still suck!

Monday 3-10:  Rest   Took the day off to allow some of the soreness from Sunday to fade away; wasn’t a complete “rest day”, since the elevators were down most of the day at the job, and I have crews working on nearly every floor between 17 and 22…LOTS of climbing the stairs today! But I got my new phone today, so I’m finally back to being “connected” – isn’t it amazing how quickly we become accustomed to it, and how much we miss it when it’s gone?

Tuesday 3-11:  Easy run– 5.06  miles, 53:19 (10:33/mi)   I should have known that the best cure for the lingering soreness left over from Sunday was to get out for a run…it’s the magical remedy! I took it nice and slow, but I felt SO much better at the end 🙂

Wednesday 3-12:  Rest/cross-training   A return to feeling better has become an invitation to further abuse – such is an athlete’s calling! I did a repeat of what has become the baseline cross training routine: 5 sets of 10 burpees/10 dips/10 squats/10 pushups/10 lunges, no rest between movements, 2 min recovery between sets…if nothing else, it sure builds up my aerobic capacity – at least, I hope getting myself that much out of breath will have a benefit!

Thursday 3-13:  Easy run– 4  miles, 41:05 (10:11/mi)   Staying consistent is probably the most difficult part of training, isn’t it? It was late, I was tired and sore, but the day was gorgeous – and the miles won’t run themselves, will they? The best part of getting out there when you don’t want to is how good it feels after you do – the rewards are built in, but you have to earn them…as Heinlein says, “TAANSTAAAFL” (go ahead, Google it, I will wait 🙂 )

Friday 3-14:  Easy run– 5  miles, 52:43 (10:27/mi)   My runs hqave been consistently slower this week than in previous weeks, but I attribute that mostly to fear – I have noticed a return of the soreness in my ankles, in the past a precursor to the debilitating pain that kept me from running at all for several weeks over the last months of 2013. I t goes away once I warm up, and has nowhere near the intensity of before…but that doesn’t mean it doesn’t scare me, bring up all those “What if…” scenarios that are the doom of progress. I have not given in to them – but I am holding myself back, nonetheless. I hope that conditioning will overcome cowardice in the end.

Saturday 3-15:  Easy run – 4 miles, 43:08 (10:31/mi)   It rained all day, that steady, sullen drizzle kind of rain that you know will be around until it just gets done raining. I spent the morning and early afternoon at work, taking advantage of the time to move a huge amount of material into the building – and I was soaked to the skin by the time I was done. All I wanted when I got home was a hot shower, a fresh cup of coffee, the book I am currently reading and my comfy chair to curl up in with it all – but none of that that will get the miles run, will it? So I changed into my running gear, added a hat (my new most favorite accessory, part of the swag from a recent race) and headed out into the falling rain. Four miles later, I got the rest of what I had wanted…but now it had the added spice of satisfaction – a rare and delicate flavor that adds so much!

Total for this week: 5 runs, 20.5 miles

Total for March: 10 runs, 45 miles; #runthisyear goal 13.5% (272/2014 km)

Living Water fundraising to date: $163.00

So, about that decision I need to make: to continue with the plan as scheduled, or to back up and repeat a week of base…I believe I will move forward! I have written much about discipline and dedication, even though I never used those words…the meaning comes through loud and clear. If it turns out that I need to fall back and regroup, the option remains open to me – making choices has the power to create as many opportunities and it closes off, we must always remember that!

Have you ever faced a choice about the direction of your training?

How did you make your decision, and how did it work out for you?

I’d love to hear from you in the comments!

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